Now you can talk about the Grump Meter as a mirror - a mirror to see your inside self. You can look at it throughout the day and ask: "How is my inside self doing? What is my mood? Am I showing up on yellow? green? blue? or orange? Am I going to red?"
Use the Grump Meter as a mirror several times a day - to see your inside self, and guide you to where you want to be.
Try it! Get your parents, your children and your friends to do it too.