Making and using a Grump Meter is fun and easy!
Grump Meter Basics
The Grump Meter can be used in homes, classrooms, and other group settings. It helps you monitor your levels of grumpiness or anger. The goal? Stay on blue, and prevent the climb to red.
Make Your Grump Meter
Using Your Grump Meter
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Get the most out of the Grump Meter!

The Grump Meter book has a fun-to-read section for kids, and an in-depth guide for parents and teachers.
The Workbook has 24 colorful pages full of fun activities to help children understand and learn to manage their emotions.
In our book, The Grump Meter: A Family Tool for Anger Control, and The Grump Meter Workbook, families learn how to:
The Workbook has 24 colorful pages full of fun activities to help children understand and learn to manage their emotions.
In our book, The Grump Meter: A Family Tool for Anger Control, and The Grump Meter Workbook, families learn how to:
- monitor their anger using the unique Grump Meter as a prevention tool.
- communicate about anger and other big feelings with a common language.
- understand internal and external triggers, and their role in anger management.
- identify techniques and tools to remain calm rather than going up the Grump Meter.